DTR Suicide Response Service. 24 – 7 Emergency Call Out

DTR Suicide Response Service. 24 – 7 Emergency Call Out

DTR whilst based in Bedford England provided support to children and families affected by suicide and other sudden deaths for many years through our bereavement and trauma services. Due to DTR’s relocation to Scotland, it has been decided to re-establish this...
8 Natural and Herbal Remedies – Depression

8 Natural and Herbal Remedies – Depression

Most people with depression do not seek treatment, although the majority can be helped with treatment. If you’re experiencing symptoms of depression (such as difficulty concentrating, persistent feelings of sadness, decreased energy) consult a DTR therapist as...
Online Counselling Service Now Available

Online Counselling Service Now Available

Our mission is to improve the UK’s mental health by creating on-demand access to therapy. We believe that people should be able to speak to a therapist of their choice immediately, conveniently, privately, and in the medium of their choice. Dreams to Realities...
Stress Relief Strategies

Stress Relief Strategies

Stress comes from many areas of life, and stress relief comes in many forms. While some people like using one favourite tool for stress relief, many experts feel that the most efficient approach to stress relief is one that attacks stress from several different...
How Exercising Helps You Get A Good Night’s Sleep

How Exercising Helps You Get A Good Night’s Sleep

Did you know that when we are tired, we often reach for unhealthy, fatty food? Numerous sleep researchers, including those at the New York Obesity Nutrition Research Center, have recently found evidence of this. People who are sleep deprived consume around 300...
DTR Eating Disorder Programmes

DTR Eating Disorder Programmes

Cognitive-behavioural therapy, or CBT, is the leading evidence-based treatment for adults with eating disorders and is also adapted for use with younger patients. It is based on the theory that a person’s thoughts, emotions, and behaviours are interconnected and can...