by Billy | May 7, 2016 | Blog
Most people with depression do not seek treatment, although the majority can be helped with treatment. If you’re experiencing symptoms of depression (such as difficulty concentrating, persistent feelings of sadness, decreased energy) consult a DTR therapist as...
by Billy | May 1, 2016 | Blog
Our mission is to improve the UK’s mental health by creating on-demand access to therapy. We believe that people should be able to speak to a therapist of their choice immediately, conveniently, privately, and in the medium of their choice. Dreams to Realities...
by Billy | May 1, 2016 | Blog
Stress comes from many areas of life, and stress relief comes in many forms. While some people like using one favourite tool for stress relief, many experts feel that the most efficient approach to stress relief is one that attacks stress from several different...
by Billy | May 1, 2016 | Blog
Did you know that when we are tired, we often reach for unhealthy, fatty food? Numerous sleep researchers, including those at the New York Obesity Nutrition Research Center, have recently found evidence of this. People who are sleep deprived consume around 300...
by Billy | Apr 20, 2016 | Blog
Cognitive-behavioural therapy, or CBT, is the leading evidence-based treatment for adults with eating disorders and is also adapted for use with younger patients. It is based on the theory that a person’s thoughts, emotions, and behaviours are interconnected and can...
by Billy | Apr 20, 2016 | Blog
Lindsey Hall knew she’d hit rock bottom when she woke up on a hotel room couch at 5 am vomiting blood after an all-night eating binge. It was 2013 and the then 23-year-old had travelled from New York where she was working part-time at a literary agency to spend...
