Cognitive Behavioural Therapy (CBT)

What is CBT?

CBT can be explained by the following:

How you think about yourself, the world and other people.

How your actions affects your thoughts and feelings.

Cognitive Behavioural Therapy has been shown to help with many different problem types. These include anxiety, depression, panic, phobias (including agoraphobia and social phobia), stress, bulimia, obsessive-compulsive disorder, post-traumatic stress disorder, bipolar disorder and psychosis. It may also help if you have difficulties with anger management, a low opinion of yourself or physical health problems, like pain or fatigue.

This form of therapy can help you make sense of overwhelming problems by breaking them down into smaller parts, seeing how they are connected, and how they affect you. This makes them easier to handle and resolve.

Over the last few decades, this alternative model of treatment has emerged that challenges many of the previous psychoanalytic theories of therapy. It has quietly revolutionised the world of mental health.

Cognitive Behavioural Therapy is a form of talking cure that is used and known all over the world.

Contact us to find out more about how we can help you with Cognitive Behavioural Therapy.