DTR Blog

How to Achieve Better Work Life Balance

October 10, 2018Billy

Many people think that maintaining a work-life balance is primarily based around cutting out activities from one's schedule. Indeed, setting...

Anxiety – Physical and Mental State

September 9, 2018Billy

Anxiety is a physical and mental state that is totally natural for everyone to experience at different points in time...

The Hospital Anxiety and Depression Scale

August 19, 2018Billy

The HADS scale is a self-test questionnaire commonly used by doctors and DTR therapists to assess patient/client levels of Anxiety...

Cognitive Behavioural Therapy – Weight Loss

July 8, 2018Billy

When it comes to weight loss, the usual buzzwords you might hear often include the words 'lifestyle' and 'change'...as in...

Anti-Anxiety Medications and Psychotherapy

May 31, 2016Billy

If you have persistent anxiety that is impacting your life on an everyday basis, you may have an anxiety disorder...

Running on an Empty Stomach – Yes or No?

May 30, 2016Billy

There are lots of different opinions on this topic. For some, it is a regular part of their training, while...

Fruit Juice and Medication

May 26, 2016Billy

Drinking fruit juice dramatically reduces the effectiveness of drugs used to treat cancer, heart conditions and high blood pressure. Research...

Effects of Sleep Deprivation

May 19, 2016Billy

Sleep deprivation, whether it occurs over the short or long term, can lead to some characteristic symptoms. These resulting symptoms...

Stress – 4 Step Panic Plan

May 16, 2016Billy

“Stress” has been dubbed the “Health Epidemic of the 21st Century” by the World Health Organisation. The effect of stress...

Why Restricting Calories Does Not Work

May 15, 2016Billy

It creeps on. Before we know it, we are heavier than we ever thought we would be. We see a...

Sexual Side Effects of Antidepressants

May 12, 2016Billy

Sexual side effects are among the most common complaints about antidepressants. According to the U.S. Department of Health and Human...

DTR Suicide Response Service. 24 – 7 Emergency Call Out

May 8, 2016Billy

DTR whilst based in Bedford England provided support to children and families affected by suicide and other sudden deaths for...

8 Natural and Herbal Remedies – Depression

May 7, 2016Billy

A number of preliminary studies suggest that certain remedies may offer health benefits. If you're considering the use of any...

Online Counselling Service Now Available

May 1, 2016Billy

Our mission is to improve the UK's mental health by creating on-demand access to therapy. We believe that people should...

Stress Relief Strategies

May 1, 2016Billy

Stress comes from many areas of life, and stress relief comes in many forms. While some people like using one...

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We can help with many issues, including anxiety, anorexia and obesity, health-related issues, relationships, self-esteem, depression, identity, alcohol and drug addiction as well as anger management. In addition, we can assist in dealing and working with the effects of shocking news, life-changing events, bereavement and all areas of work related issues.