by Billy | Oct 10, 2018 | Blog
Many people think that maintaining a work-life balance is primarily based around cutting out activities from one’s schedule. Indeed, setting priorities, simplifying your schedule, and learning time management techniques are all a significant part of work-life...
by Billy | Sep 9, 2018 | Blog
Anxiety is a physical and mental state that is totally natural for everyone to experience at different points in time. After all, it is a state with an adaptive and protective purpose. Sometimes, however, worry can take on a life of its own. But if anxiety is starting...
by Billy | Jul 8, 2018 | Blog
When it comes to weight loss, the usual buzzwords you might hear often include the words ‘lifestyle’ and ‘change’…as in, you need to make one to be successful at losing weight. It may seem like losing weight is a simple goal–do some...
by Billy | May 31, 2016 | Blog
If you have persistent anxiety that is impacting your life on an everyday basis, you may have an anxiety disorder. Anxiety disorders are treatable with medication and/or psychotherapy. Anti-Anxiety Medications – Some may not be accessible in the UK. Please...
by Billy | May 30, 2016 | Blog
There are lots of different opinions on this topic. For some, it is a regular part of their training, while for others, working out on any empty stomach is out of the question. In today’s blog post, we are going to look at the three biggest myths and show you the...
by Billy | May 26, 2016 | Blog
Drinking fruit juice dramatically reduces the effectiveness of drugs used to treat cancer, heart conditions and high blood pressure. Research has shown that orange, apple, and grapefruit juice can also wipe out the benefits of some antibiotics and hayfever pills. It...
