by Billy | Oct 10, 2018 | Blog
Many people think that maintaining a work-life balance is primarily based around cutting out activities from one’s schedule. Indeed, setting priorities, simplifying your schedule, and learning time management techniques are all a significant part of work-life...
by Billy | Sep 9, 2018 | Blog
Anxiety is a physical and mental state that is totally natural for everyone to experience at different points in time. After all, it is a state with an adaptive and protective purpose. Sometimes, however, worry can take on a life of its own. But if anxiety is starting...
by Billy | Aug 19, 2018 | Blog
A Self Test Questionnaire for Anxiety and Depression. The HADS scale is a questionnaire commonly used by doctors and DTR therapists to assess patient/client levels of Anxiety and Depression. HADS is a valid and reliable self-rating scale that measures anxiety and...
by Billy | Jul 8, 2018 | Blog
When it comes to weight loss, the usual buzzwords you might hear often include the words ‘lifestyle’ and ‘change’…as in, you need to make one to be successful at losing weight. It may seem like losing weight is a simple goal–do some...
by Billy | May 31, 2016 | Blog
If you have persistent anxiety that is impacting your life on an everyday basis, you may have an anxiety disorder. Anxiety disorders are treatable with medication and/or psychotherapy. Anti-Anxiety Medications – Some may not be accessible in the UK. Please...
by Billy | May 30, 2016 | Blog
There are lots of different opinions on this topic. For some, it is a regular part of their training, while for others, working out on any empty stomach is out of the question. In today’s blog post, we are going to look at the three biggest myths and show you the...
