by Billy | Jul 8, 2018 | Blog
When it comes to weight loss, the usual buzzwords you might hear often include the words ‘lifestyle’ and ‘change’…as in, you need to make one to be successful at losing weight. It may seem like losing weight is a simple goal–do some...
by Billy | May 31, 2016 | Blog
If you have persistent anxiety that is impacting your life on an everyday basis, you may have an anxiety disorder. Anxiety disorders are treatable with medication and/or psychotherapy. Anti-Anxiety Medications – Some may not be accessible in the UK. Please...
by Billy | May 30, 2016 | Blog
There are lots of different opinions on this topic. For some, it is a regular part of their training, while for others, working out on any empty stomach is out of the question. In today’s blog post, we are going to look at the three biggest myths and show you the...
by Billy | May 26, 2016 | Blog
Drinking fruit juice dramatically reduces the effectiveness of drugs used to treat cancer, heart conditions and high blood pressure. Research has shown that orange, apple, and grapefruit juice can also wipe out the benefits of some antibiotics and hayfever pills. It...
by Billy | May 19, 2016 | Blog
1. Sleep Deprivation Symptoms Sleep deprivation, whether it occurs over the short or long term, can lead to some characteristic symptoms. These resulting symptoms may range from the relatively expected and commonplace, such as sleepiness, to somewhat more serious...
by Billy | May 16, 2016 | Blog
“Stress” has been dubbed the “Health Epidemic of the 21st Century” by the World Health Organisation. The effect of stress on our emotional and physical health can be devastating. In a recent study, over 50% of individuals felt that stress negatively impacted work...
