Hypnotherapy

What is Hypnotherapy?

Modern neuroscience shows that the unconscious mind controls 90% of our behaviour, and each person has a unique way of dealing with their problems.

Using hypnotherapy, it is possible to identify the unique mind-pattern programme of the problem and to then guide the unconscious mind towards the solution that the person consciously wants for themselves.

It may be surprising for many people to learn that we experience trance states often during the course of our lives. Even as we pass into ordinary sleep this involves a kind of trance state. The experience of hypnosis is similar, neither asleep nor awake and a little like daydreaming, with a pleasant feeling of deep relaxation behind it all.

Hypnosis is a different state of consciousness which you can naturally enter so that beneficial corrections may be given directly to your unconscious mind. In this way, hypnosis is an effective way of making contact with our inner (unconscious) self, which is both a reservoir of unrecognised potential and knowledge as well as being the unwitting source of many of our problems.

How we can help you

If you have emotions or behaviours that don’t seem to respond to your conscious efforts to change or control them, then updating your unconscious mind could help.

This technique has been used successfully on many problems and concerns including:

• Anxiety, fears, panic or phobias
• Addictions, habits and obsessions
• Low confidence, low self-esteem
• Public speaking and exam nerves
• Quitting smoking and excessive drinking
• Sleep issues such as insomnia
• Various health issues
• Weight management, unhealthy relationships with food

If your concern is not listed here, then please contact us to discuss.