by Billy | Apr 20, 2016 | Blog
Cognitive-behavioural therapy, or CBT, is the leading evidence-based treatment for adults with eating disorders and is also adapted for use with younger patients. It is based on the theory that a person’s thoughts, emotions, and behaviours are interconnected and can...
by Billy | Apr 20, 2016 | Blog
Lindsey Hall knew she’d hit rock bottom when she woke up on a hotel room couch at 5 am vomiting blood after an all-night eating binge. It was 2013 and the then 23-year-old had travelled from New York where she was working part-time at a literary agency to spend...
by Billy | Apr 13, 2016 | Blog
You probably know the feeling all too well: You arrive at the office with a clear plan for the day and then, in what feels like just a moment, you find yourself on your way back home. Nine or 10 hours have passed but you’ve accomplished only a few of your priorities....
by Billy | Apr 13, 2016 | Blog
Lows are a natural part of life. The very fact that they exist means that they serve an adaptive purpose. Recent research points to the benefits of sadness and disappointment in helping us change our perspective on life, learn from experiences and embrace a deeper...
by Billy | Apr 12, 2016 | Blog
Our mission is to improve the UK’s mental health by creating on-demand access to therapy. We believe that people should be able to speak to a therapist of their choice immediately, conveniently, privately, and in the medium of their choice. Dreams to Realities...
by Billy | Apr 11, 2016 | Blog
Hypnotherapy is a type of complementary therapy that uses hypnosis, which is an altered state of consciousness. Hypnosis is widely promoted as a treatment for various long-term conditions and for breaking certain habits. Experts see it as a relaxation technique that...
