by Billy | Apr 13, 2016 | Blog
Lows are a natural part of life. The very fact that they exist means that they serve an adaptive purpose. Recent research points to the benefits of sadness and disappointment in helping us change our perspective on life, learn from experiences and embrace a deeper...
by Billy | Apr 12, 2016 | Blog
Our mission is to improve the UK’s mental health by creating on-demand access to therapy. We believe that people should be able to speak to a therapist of their choice immediately, conveniently, privately, and in the medium of their choice. Dreams to Realities...
by Billy | Apr 11, 2016 | Blog
Hypnotherapy is a type of complementary therapy that uses hypnosis, which is an altered state of consciousness. Hypnosis is widely promoted as a treatment for various long-term conditions and for breaking certain habits. Experts see it as a relaxation technique that...
by Billy | Apr 6, 2016 | Blog
Mental Stimulation and Stability Consistent exercise can help improve your mental stability and support optimal cognitive function. Exercise can reduce such negative mental conditions as anxiety, depression and mood swings while improving self-esteem. Following the...
by Billy | Apr 6, 2016 | Blog
Rates of anorexia had been steadily climbing since the 1950s, but it wasn’t until the death of singer Karen Carpenter in 1983 that the disorder became a household word. She died from heart failure due to anorexia nervosa, and all of a sudden newspaper stories and...
by Billy | Oct 27, 2015 | Blog
How To Know If Therapy Is Working In many cases, it’s difficult for clients to know whether they’re making progress, however when clients are treated by Cognitive Behavioural Therapy (CBT) they know how well therapy is working, because their progress is...
