by Billy | Apr 6, 2016 | Blog
Mental Stimulation and Stability Consistent exercise can help improve your mental stability and support optimal cognitive function. Exercise can reduce such negative mental conditions as anxiety, depression and mood swings while improving self-esteem. Following the...
by Billy | Apr 6, 2016 | Blog
Rates of anorexia had been steadily climbing since the 1950s, but it wasn’t until the death of singer Karen Carpenter in 1983 that the disorder became a household word. She died from heart failure due to anorexia nervosa, and all of a sudden newspaper stories and...
by Billy | Oct 27, 2015 | Blog
How To Know If Therapy Is Working In many cases, it’s difficult for clients to know whether they’re making progress, however when clients are treated by Cognitive Behavioural Therapy (CBT) they know how well therapy is working, because their progress is...
by Billy | Oct 25, 2015 | Blog
The Seven Habits of Highly Successful People Independence or Self-Mastery The first three habits surround moving from dependence to independence i.e. self mastery Habit 1: Be Proactive Take initiative in life by realising that your decisions (and how they align with...
by Billy | Oct 25, 2015 | Blog
A Strange Alliance: Depression & Therapy There was a time when therapists, and much of our larger culture, saw depression and other human troubles as complex conditions of mind and heart, influenced by many subtle inner and outer forces. But in the last decade, a...
by Billy | Oct 25, 2015 | Blog
How Supplements Can Help with Depression When feeling low or not functioning as normal, I’m not sure why more of us don’t first ask for a test on our nutritional deficiencies. If this test is carried out it may persuade the doctor that we don’t need...
