DTR Blog

Stress Relief Strategies

Stress Relief Strategies

Stress comes from many areas of life, and stress relief comes in many forms. While some people like using one ...

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How Exercising Helps You Get A Good Night’s Sleep

How Exercising Helps You Get A Good Night’s Sleep

Did you know that when we are tired, we often reach for unhealthy, fatty food? Numerous sleep researchers.....

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DTR Eating Disorder Programmes

DTR Eating Disorder Programmes

Cognitive-behavioural therapy, or CBT, is the leading evidence-based treatment for adults with eating disorders and is also adapted for use ...

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Lindsey Hall – Eating Disorder Story

Lindsey Hall – Eating Disorder Story

Lindsey Hall knew she’d hit rock bottom when she woke up on a hotel room couch at 5 am vomiting ...

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Mindfulness For Managers – Can It Help?

Mindfulness For Managers – Can It Help?

You probably know the feeling all too well: You arrive at the office with a clear plan for the day ...

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7 Secrets To Letting Go Of Sadness

7 Secrets To Letting Go Of Sadness

Lows are a natural part of life. The very fact that they exist means that they serve an adaptive purpose. ...

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Counselling Instant Messaging Service

Counselling Instant Messaging Service

Our mission is to improve the UK’s mental health by creating on-demand access to therapy. We believe that people should ...

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Hypnotherapy – Is It For Me?

Hypnotherapy – Is It For Me?

Hypnotherapy is a type of complementary therapy that uses hypnosis, which is an altered state of consciousness. Hypnosis is widely ...

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Smoking Statistics In Scotland And The UK

Smoking Statistics In Scotland And The UK

Smoking is now thankfully becoming less widespread, but it still remains a leading cause of death and disease in the ...

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Mental Stimulation and Stability – Eat Well Plate

Mental Stimulation and Stability – Eat Well Plate

Mental Stimulation and Stability Consistent exercise can help improve your mental stability and support optimal cognitive function. Exercise can reduce ...

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The Challenges of Treating Anorexia in Adults

The Challenges of Treating Anorexia in Adults

Rates of anorexia had been steadily climbing since the 1950s, but it wasn’t until the death of singer Karen Carpenter ...

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How To Know If Therapy Is Working

How To Know If Therapy Is Working

Sometimes it can be complicated to tell if therapy is working. This article will help you recognise the signs.

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The Seven Habits of Highly Successful People

The Seven Habits of Highly Successful People

We all have bad habits however we can also have good habits too. Improve your life with these seven habits ...

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A Strange Alliance: Depression & Therapy

A Strange Alliance: Depression & Therapy

This article helps us to understand the truth and myths about treatment for mental illnesses through medication and therapy.

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How Supplements Can Help with Depression

How Supplements Can Help with Depression

How Supplements Can Help with Depression When feeling low or not functioning as normal, I’m not sure why more of ...

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ABOUT US

We can help with many issues, including anxiety, anorexia and obesity, health-related issues, relationships, self-esteem, depression, identity, alcohol and drug addiction as well as anger management. In addition, we can assist in dealing and working with the effects of shocking news, life-changing events, bereavement and all areas of work related issues.

LOCATION

Rothesay House

First Floor

134 Douglas Street

Glasgow G2 4HF

Tel: 0141 478 0608

Mob: 07814 156504

Contact Us

ABOUT US

We can help with many issues, including anxiety, anorexia and obesity, health-related issues, relationships, self-esteem, depression, identity, alcohol and drug addiction as well as anger management. In addition, we can assist in dealing and working with the effects of shocking news, life-changing events, bereavement and all areas of work related issues.

LOCATION

 

Rothesay House

 

First Floor

 

134 Douglas Street

 

Glasgow G2 4HF

 

Tel: 0141 478 0608

 

Mob: 07814 156504

 

Contact Us

 

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