DTR Blog

How Exercising Helps You Get A Good Night’s Sleep

May 1, 2016Billy

Did you know that when we are tired, we often reach for unhealthy, fatty food? Numerous sleep researchers...

DTR Eating Disorder Programmes

April 20, 2016Billy

Cognitive-behavioural therapy, or CBT, is the leading evidence-based treatment for adults with eating disorders and is also adapted for use...

Lindsey Hall – Eating Disorder Story

April 20, 2016Billy

Lindsey Hall knew she'd hit rock bottom when she woke up on a hotel room couch at 5 am vomiting...

Mindfulness For Managers – Can It Help?

April 13, 2016Billy

You probably know the feeling all too well: You arrive at the office with a clear plan for the day...

7 Secrets To Letting Go Of Sadness

April 13, 2016Billy

Lows are a natural part of life. The very fact that they exist means that they serve an adaptive purpose...

Counselling Instant Messaging Service

April 12, 2016Billy

Our mission is to improve the UK's mental health by creating on-demand access to therapy. We believe that people should...

Hypnotherapy – Is It For Me?

April 11, 2016Billy

Hypnotherapy is a type of complementary therapy that uses hypnosis, which is an altered state of consciousness. Hypnosis is widely...

Mental Stimulation and Stability – Eat Well Plate

April 6, 2016Billy

Mental Stimulation and Stability Consistent exercise can help improve your mental stability and support optimal cognitive function. Exercise can reduce...

The Challenges of Treating Anorexia in Adults

April 6, 2016Billy

Rates of anorexia had been steadily climbing since the 1950s, but it wasn’t until the death of singer Karen Carpenter...

How To Know If Therapy Is Working

October 27, 2015Billy

Sometimes it can be complicated to tell if therapy is working. This article will help you recognise the signs...

The Seven Habits of Highly Successful People

October 25, 2015Billy

We all have bad habits however we can also have good habits too. Improve your life with these seven habits...

A Strange Alliance: Depression & Therapy

October 25, 2015Billy

This article helps us to understand the truth and myths about treatment for mental illnesses through medication and therapy...

How Supplements Can Help with Depression

October 25, 2015Billy

How Supplements Can Help with Depression When feeling low or not functioning as normal, I’m not sure why more of...

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We can help with many issues, including anxiety, anorexia and obesity, health-related issues, relationships, self-esteem, depression, identity, alcohol and drug addiction as well as anger management. In addition, we can assist in dealing and working with the effects of shocking news, life-changing events, bereavement and all areas of work related issues.